Jun 182013
 

Despite popular belief, teens are not doing it more than ever. In fact according to the Centres for Disease Control, the rate at which teenagers are having sex has dipped, from a 54 per cent nonvirgin count in 1991 to 50 per cent in 1999. And as you probably remember, even when teens do start having sex, it tends to be sporadic. Most men don’t become sexually active on a regular basis until their 20s – the decade devoted to gaining sexual experience and competence.

What to expect in your 20s

During your 20s, one of the primary goals facing you is to become comfortable with your own sexuality, learning who you want to be with, how often you want to make love, and what exactly, you want to do in bed.  Among other issues that worry most of the teens are some skin and weight problems. You can beat both with coconut oil.  Learn how to use coconut oil lose weight naturally and effectively. And during your late 20s, you must deal with the sometimes tricky balancing act of learning how to be comfortable with your lover’s needs as well. This certainly isn’t easy. It can involve sometimes awkward conversations, bedroom accommodations and compromises, and some amount of anxiety and frustration, which in themselves can contribute to occasional problems in the sack.

 

One of the first things you’ll confront in your 20s is working out what you’re really looking for.

 

While it’s perfectly all right to revel in fantasies about Charlize Theron and a strawberry milkshake, relationships experts generally agree that when you’re after a commitment rather than a one-night stand, a woman who ‘fits’ you well is likely to be a person rather like yourself: of a similar age, from a similar family, with similar values.

 

But that’s one of the great things about your 20s – it’s the period when you’re most likely to have the time and opportunity to date a wide variety of women and find out who you’re most compatible with. And while it can be difficult to meet prospective mates at any age, men in their 20s have an important advantage: their lives are generally less settled. At school, you might meet girls in new classes every term; if you’re out in the world, you’re likely to change jobs and addresses more often than older men. All these changes increase your opportunities to link up with someone.

What to expect in your 20s

Once you’re in a relationship, the main sexual challenge is how to work out inevitable disagreements about such things as frequency and repertoire, and understanding just what it is she wants and needs. These conflicts can arise at any age, but they tend to be especially daunting during your 20s, because twenty somethings are less experienced at the subtle art of sexual negotiation. Over time, relationships have a fairly predictable sexual trajectory: initially, you can’t keep your hands off each other. But in six months to a year or two, the sexual urgency subsides, and one or both of you feel fine about doing it less often. If you’re both in sync on this, you’re very lucky. In most relationships, however, one person continues to want sex more frequently than the other. “Try to remember that desire differences are inevitable,” advises Louanne Cole Weston PhD, a Californian sex therapist. “If the relationship is going to survive, you both need to make compromises.”

 Posted by at 1:29 pm
Jun 112013
 

MOST DEDICATED recreational tennis players have a straightforward dream: to be able to serve, volley and play the net with authority. With this in mind we set out to find a tennis pro with the brains and the talent to pass along some court savvy.tennis players

Paul ‘Goldy’ Goldstein, 24, is one of the best young players in the world. A former gold medallist at the Pan-American Games and now a top-100 player on the ATP Tour, Goldstein blends speed, guile and a stunning two-handed backhand into a well-calibrated game that continues to improve. Here, Goldy shares tips for turning your listless ‘B’ game into a flashy, hard-hitting ‘A’ game.

TRAIN TO WIN. Goldstein swears that his 5ft 10in, 11-stone exterior would fall to pieces if not for a rigorous strength-and-conditioning programme that’s geared to his special needs as a tennis player. ‘The core of the body is what’s most important to the physical integrity of a tennis player,” says Goldstein.Goldstein

“You need to strengthen the lower back, abdominals, hips and the overall torso if you want to prevent injuries. Build the abs with crunches and leg raises; do back raises (called hyperextensions) for the erector muscles of the lower back; and improve arm and shoulder strength with dumbbell biceps curls, front shoulder raises and, for overall shoulder development, military presses. I keep the reps high (12 to 15) to avoid any soreness on game day.

“I’ve heard that Andre Agassi is bench-pressing 330 pounds, and it’s certainly working for him, but I’m a believer in using dumbbells and lighter poundages to build a base of endurance with msm supplement to help avoid injury.”

 Posted by at 6:32 pm
Jun 042013
 

If there was a girls-only gym near me, I’d go there, but there’s not.

You’ve been a model since you was 14, what are you going to do when you pack it in? The money’s so good I’m going to keep doing it until they throw me out By that time I’m going to make sure I’ve enough money to retire. Do you ever feel the need to wear a cleavage-enhancing bra yourself?gym-couple-talking

I have one I wear on special occasions when I need maximum cleavage. In a dress, sometimes they’re hiding under there and you’ve gotta perk ‘em up so they get to spill over the top of your dress.

One night in Miami and $300 in his pocket ­where should a chap go?

Go to Bamboo. Cameron Diaz is one of the owners and it costs a fortune to eat there, but the food’s amazing. Eat at around r rpm, hook up with the cool people there and go wherever they’re going. Or if you just want to meet women, try a place called Pearl on Nikki Beach. I don’t know if you’d find marrying material there, but she’d sure be hot… Ever had any celebs chat you up?

Not in Miami, but everywhere else, for sure. They’re all sluts! I’m not naming names, but we’re talking martial arts movies, pony tails, cowboy boots… you know?

What physical attributes do you like in a man? He’s definitely got to work out. I don’t mind a little spare tyre, that can be sexy. He can’t be obsessed with himself, but he should have a good chest with some hair on it. Like Tom Selleck in Magnum PT—the perfect man. How do Florida’s finest male specimens rate in bed?

I’ve never dated an American. I prefer Latin or French guys — chivalrous men who know how to treat women without being macho. Where have you had the greatest sex of your life?how to treat women without being macho

It was on a train in France — through the mountains on our way to go skiing. We had a fancy sleeper cabin. You go through the tunnels and the lights go off and on ­it was really interesting, to say the least.

Elsewhere in this issue, we’ve got a feature on men wearing make-up. Where do you stand on this crucial issue?

I once had a friend who dated a guy with reddish hair who insisted that coconut oil hair mask is the best treatment for hair and everyone should try it. He didn’t have any eyebrows, so he used to put on powder to give himself eyebrows and he would also wear mascara —it gave me the heebie-jeebies. Guys just shouldn’t care about that sort of thing, no way.

 

 Posted by at 11:46 am
May 212013
 

BACK AND BICEPS

Grasp the bar with hands a little over shoulder-width apart, lean back about 3o° and pull the bar backwards and down towards the top of your chest (to the same point as with the bench press). Slowly return to the start position, maintaining the 3o° lean.

 

LATS

Lie on a flat bench, holding a dumb-bell with . both hands. Keep arms vertical so hands and dumb-bell are above head. Slowly lower weight behind head towards floor, keeping arms straight and finishing with dumb-bell in line with top of head. Ease dumb-bell back to start position, keeping arms straight.

Build your muscles with exercises

SHOULDERS AND TRICEPS

Sit upright on a bench with back supported, holding dumb-bells level with head, palms facing forwards and forearms parallel to each other. Press upwards in an arc, touching dumb-bells together above head. Lower dumb-bells in a reverse arc returning to the start position.

 

DELTOIDS

From a standing upright position with the dumb-bells resting together in front of your body and your palms facing inwards, raise both of your arms outwards to assume the crucifix position. Slowly return the dumb-bells to the start position, and repeat.

 

BICEPS

With a straight back and dumb-bells by your sides, ensure the palms of your hands face your body. Slowly lift weights by flexing the elbows, twisting wrists to swing your palms upwards. Keep elbows riveted to sides of body throughout. Slowly lower dumb-bells, returning to the start position.

 

ABS

Lie on back with legs bent at go° — feet flat on floor. Rest fingers on temples and point bent elbows in front of you. Flex torso, crunch body upwards and point elbows towards thighs. Push hard, hold for two seconds, then slowly return to start position. Hold longer as strength increases, never exceed ten seconds.

abs

CORE

Lie on your front on the floor, outstretched. Raise left arm and right leg r ocm off the ground, hold for two seconds, then lower. Repeat with right arm and left leg. Keep limbs straight throughout and never exceed the ocm lift, or you’ll risk damaging your back. As you get stronger, hold for longer.

 

After a hard training, the best thing you can do to relax is a body massage with coconut oil. It’s been found that the benefits of coconut oil are amazing for recovery quickly after extensive exercises. Organic coconut oil is great for post workout recovery.

 Posted by at 12:56 pm
May 102013
 

Soup

Simply Organic Tomato 161 & Lentil (600g), £1.89 Per 100g: 52kcal, 3g protein, 8.5g carb, 0.4g fat, 1.6g fibre, 0.2g sodium ZI Duchy Originals Fresh  Tomato (600g), £2.89 Per 100g: 35kcal, 1g protein, 4.5g carb, 3.1g fat, 0.8g fibre, 0.3g sodium MI New Covent Garden Plum Woili Tomato & Crème Fraiche (600g), £1.75 Per 100g: 37kcal, 0.8g protein, 3.4g carb, 2.3g fat, 0.7g fibre, 0.2g sodiumSoup

I like the texture of the Simply Organic soup. It’s llRactiel’s Organic WAN. Irla Strawberry Fat-Free (450g), £1.30 Per 100g: 76kcal, 4.5g protein, 0.1g fat LADanone Blo Activla Strawberry (125g x 4) or red raspberry ketones, E1.38 Per 100g: 100kcei, 3.7g protein, 3.2g fat p.2gi Onken Lite Biopot Strawberry (soog), 95r 100g: 46kcal, 4.6g protect fat chunky, robust, which is what I like in a soup.

JH It’s got a bit of bite to it. JoH It’s the healthiest but I think the taste needs improvement. AM You could easily make it into a really nice soup, couldn’t you? JH It’s only got 0.2g of sodium per 100g.

TA That’s nothing. Just a bit more salt and pepper and you’d be absolutely fine.

AL Both of the others are lower in calories, however.

JoH The lentils boost the calorie content in the Simply Organic one. But it’s still the healthiest product out of the three. It’s got the highest fiber content and will give the slowest release of energy throughout the day.

 

Sausage

La Daylesford Organic Pork sausages (450g), £4.40, www.daylesfordorganic.com Per 100g: 268kcal, 13.3g protein, 7.5g carb, 20.7g fat (7.6g sat), 0.6g fibre, 0.1g sodiumLa Daylesford Organic Pork sausages

TA These Daylesford ones have got a really nice shine to them. AM These look like proper sausages. They don’t all look the same, which is refreshing. TA It looks nice when you open it. And the seasoning’s right-not too overpowering.

JH The texture is quite coarse. AM But look, they’re over twice the price of those Porkinsons. AL By serving, it probably works out the same. You’d eat fewer of those because they’re considerably more substantial. JoH The taste and quality of ingredients here is the deciding factor. Definitely worth the price.

Co-op Truly Irresistible ffm7 Suffolk Recipe Pork sausages (400g), £2.59 Per 100g: 225kca1, 16g protein, 2g carb, 17g fat (6g sat), 2g fibre, 0.6g sodium

AL There’s a really strong flavour in these Co-op ones.

AM It’s because of all the dried herbs. This suffers a bit from herb overkill but I do think the fat is balanced better.

Porkinson Outdoor-reared Nall Sausages (398g), £1.99 Per 100g: 216kcal, 14.7g protein, 5.1g carb, 15.5g fat (5.2g sat), 0.4g fibre, 0.6g sodium

AM They taste a bit generic. TA Sweet and quite fatty as well. AM Is there cereal in there? TA Yes there are breadcrumbs and rice flour. But you do have to have binding agents. AM 85% pork. That’s good.

 

Dark Chocolate

TAI love bitter chocolate. It’s quite good for you isn’t it? JoH Indeed. It’s very rich in antioxidants. And it triggers a response in your brain which creates a feeling of satisfaction. AL Can you tell the difference in taste between the 70% and the 85% chocolate?

Dark ChocolateAM Yes. As an eating chocolate I think I would take the Lindt one over the other two.

JH The richness in your mouth is satisfying. I think the Tesco Finest one tastes more like a cooking chocolate.

AM Yes. As an eating chocolate I think I would take the Lindt one over the other two.

JH The richness in your mouth is satisfying. I think the Tesco Finest one tastes more like a cooking chocolate.

TA For a 70% chocolate, the Green &Black’s tastes surprisingly sweet.

JoH I like the taste of the Green & Black’s but if the Lindt is better for you then let’s go with that. JH The Lindt gets my vote in terms of taste and health.

 

Salad

RPM Waitrose Saladworks Halloumi and Warm Bean Salad (400g), £3.49 Per 100g: 109kcal, 7.3g protein, 9g carb, 4.4g fat, 4.8g fibre, 0.2g sodiumWaitrose Saladworks Halloumi and Warm Bean Salad

JoH This is a slow-release source of energy as you’ve got pulses, Puy lentils and beans. Nice flavours and some quality greens. So loads of phytochemicals for a healthy, disease-free body. JM It tastes like you made it yourself. The halloumi is very good and the tomatoes are really sweet. In total it contains just 17.6g of fat and 436kcals.

 Posted by at 1:50 pm